Schedule & Pricing
Summer 2026
Drop-In Sessions
Evening sessions all summer at F.I.T. in Southington. Ages 10–22 (college athletes welcome). Capped at 12 athletes per session — first come, first served.
📍 F.I.T. · 122 Spring Street, Southington, CT
Weekly Schedule
June 30 – August 13
Session
Day
Time
Capacity
Summer Drop-In
Tuesday
7:30 – 8:30 PM
Max 12 athletes
Summer Drop-In
Thursday
7:30 – 8:30 PM
Max 12 athletes
Pricing
Simple. No Commitment.
Running Now
Summer Drop-In
$25 / session
- 60 minutes of high-energy training
- Max 12 athletes per session
- Pay as you go — no packages required
- Tue & Thu evenings, all summer
1-on-1 Training
$80 / session
- Fully individualized program
- Scheduled around your availability
- PT-guided athletic development
1 session$80
5 sessions$375
10 sessions$710
Small Group
$130–$220 / session
- 2–6 athletes per group
- Grouped by age and level
- Competitive, game-speed reps
2 players · 5 sessions$220 ea
2 players · 10 sessions$400 ea
3–4 players · 5 sessions$160 ea
3–4 players · 10 sessions$280 ea
5–6 players · 5 sessions$130 ea
5–6 players · 10 sessions$225 ea
Speed & Agility Class
$150 / player
- 6-week program · Saturday mornings, 8–9 AM
- Sept 19 – Oct 31 (no class Oct. 11)
- Neuromuscular speed & agility training
The Environment
Small Groups. Real Coaching.
Every session is capped so athletes get coached, not supervised. Expect high-energy technical work, competitive reps, and a training environment built by a coach with 30 years on the sideline and 35 years in sports medicine.
Reserve a Spot
Spots Are Limited
Sessions cap at 12 athletes. Text or email Coach Sal to lock in your spot.
Contact Coach Sal